{"id":11638,"date":"2022-05-18T06:50:39","date_gmt":"2022-05-18T06:50:39","guid":{"rendered":"https:\/\/chiropractiewestland.nl\/2022\/05\/18\/het-verschil-tussen-spit-ischias-en-hernia-2\/"},"modified":"2024-04-26T07:22:09","modified_gmt":"2024-04-26T07:22:09","slug":"het-verschil-tussen-spit-ischias-en-hernia-2","status":"publish","type":"post","link":"https:\/\/chiropractiewestland.nl\/?p=11638","title":{"rendered":"Het verschil tussen spit, ischias en hernia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11638\" class=\"elementor elementor-11638\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-169bc02f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"169bc02f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c2222c\" data-id=\"1c2222c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e1bbdb elementor-widget elementor-widget-jkit_post_title\" data-id=\"79e1bbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___6a7e28d31bcd0\" ><h2 class=\"post-title style-color \">Het verschil tussen spit, ischias en hernia<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc165aa elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fc165aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-user-circle-solid\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263aaa68 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"263aaa68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_6a7e28d31d085\" ><p class=\"post-author \">Webmaster<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dce774e elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6dce774e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-clock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b6b57a elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"14b6b57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_6a7e28d31e280\" ><p class=\"post-date \">May 18, 2022<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5892dadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5892dadc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6896f20b\" data-id=\"6896f20b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74da16ad elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"74da16ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__3_6a7e28d31f422\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1.jpg 1000w, https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1-300x135.jpg 300w, https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1-768x346.jpg 768w, https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1-125x56.jpg 125w, https:\/\/chiropractiewestland.nl\/wp-content\/uploads\/2022\/05\/Depositphotos_118561694_m-2015-1000x450-1-75x34.jpg 75w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34491385 elementor-widget elementor-widget-text-editor\" data-id=\"34491385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maar liefst 4 van de 5 mensen hebben wel eens last van\u00a0lage rugpijn. Je bent dus echt niet alleen! In de meeste gevallen gaat\u00a0rugpijn\u00a0vanzelf weer over, maar het blijft erg pijnlijk en lastig. Er zijn verschillende soorten pijn in de lage rug. De meest voorkomende zijn\u00a0hernia,\u00a0ischias\u00a0en\u00a0spit. Maar wat is nu het verschil tussen deze drie? Lees even verder voor een uitleg!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edbe5a1 elementor-widget elementor-widget-heading\" data-id=\"5edbe5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wat is ischias?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a67df5d elementor-widget elementor-widget-text-editor\" data-id=\"2a67df5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De zenuw die het ruggenmerg verlaat richting het been, via de bil, heet de ischiaszenuw. Bij een\u00a0ischias\u00a0loopt de stekende en soms erg zeurende pijn vanuit de lage rug, via het bil naar meestal \u00e9\u00e9n been. De oorzaak van pijn aan de ischiaszenuw is meestal een ontsteking aan de betreffende zenuw of een uitvloeisel van hernia. Een ontsteking aan de zenuw kan een verder liggende oorzaak hebben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fcbfa elementor-widget elementor-widget-heading\" data-id=\"a7fcbfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wat is spit?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a415c47 elementor-widget elementor-widget-text-editor\" data-id=\"1a415c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een hernia is de ergste vorm van dit trio. Door minieme beschadiging kan het voorkomen dat een tussenwervelschijf van de wervelkolom uitpuilt. Hierdoor kunnen zenuwen, die door de wervelkolom lopen, beknelt raken. Dit heeft direct een pijngevoel in de onderrug met\u00a0uitstraling\u00a0naar meestal \u00e9\u00e9n been, en soms naar beide benen. Dit gevoel van pijn is vaak in combinatie met een verdovend gevoel en krachtsverlies in \u00e9\u00e9n of beide benen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe1c72 elementor-widget elementor-widget-heading\" data-id=\"9fe1c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wat is een hernia?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4640781f elementor-widget elementor-widget-text-editor\" data-id=\"4640781f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een hernia is de ergste vorm van dit trio. Door minieme beschadiging kan het voorkomen dat een tussenwervelschijf van de wervelkolom uitpuilt. Hierdoor kunnen zenuwen, die door de wervelkolom lopen, beknelt raken. Dit heeft direct een pijngevoel in de onderrug met\u00a0uitstraling\u00a0naar meestal \u00e9\u00e9n been, en soms naar beide benen. Dit gevoel van pijn is vaak in combinatie met een verdovend gevoel en krachtsverlies in \u00e9\u00e9n of beide benen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e06c503 elementor-widget elementor-widget-heading\" data-id=\"2e06c503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Maar wat is de oorzaak van lage rugpijn<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537a3209 elementor-widget elementor-widget-text-editor\" data-id=\"537a3209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Van alle mensen die klachten hebben over lage rugpijn, zijn de directe oorzaken maar in een klein aantal gevallen duidelijk. Dit is dan meestal een tussenwervelschijf die uitpuilt of een verzakking van een wervel. Bij de rest\u00a0 van de mensen is niet direct de oorzaak aan te wijzen, maar is meestal te danken aan fout tillen of een onverwachte, foute beweging. Afhankelijk van de symptomen wordt het ischias, spit of een\u00a0hernia\u00a0genoemd en dusdanig behandeld.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f4beb0 elementor-widget elementor-widget-heading\" data-id=\"40f4beb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Voorkomen is beter dan genezen!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d338e9 elementor-widget elementor-widget-text-editor\" data-id=\"34d338e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een lage rugpijn kun je eigenlijk nooit voor de volle honderd procent voorkomen. Wat je wel kunt doen is de kans zo klein mogelijk te maken.<\/p><p>Versterk je spieren door regelmatig te bewegen. Zwemmen, wandelen en fietsen zijn hier prima geschikt voor. Ook kun je (lekker thuis) ook aparte oefeningen doen om je buikspieren en rugspieren extra te versterken.<\/p><p>Met name voor mensen die fysiek zwaar werk doen is het belangrijk om op een correcte manier te tillen en draaibewegingen te maken. Met name de combinatie van deze twee is erg gevaarlijk. Ook mensen die niet regelmatig tillen, moeten goed opletten. Het lichaam is dan geen fysieke belasting gewend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c539ffa elementor-widget elementor-widget-heading\" data-id=\"7c539ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">De Chiropractor kan helpen!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a64a2fe elementor-widget elementor-widget-text-editor\" data-id=\"6a64a2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je last hebt van een zeurende of acute lage rugpijn, maak dan zo snel mogelijk een\u00a0afspraak\u00a0met ons. Wij kunnen meer doen dan je in eerste instantie zou denken. Wij kijken verder dan alleen de pijn in je rug, wij kijken namelijk naar je hele lichaam en proberen de balans te herstellen. Het is niet alleen de rug, maar het is het totaalplaatje wat gewoon moet kloppen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c27b3 elementor-widget elementor-widget-heading\" data-id=\"c4c27b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regelmatige controle van je rug<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279fc94a elementor-widget elementor-widget-text-editor\" data-id=\"279fc94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nog beter is om een regelmatig check-up door ons te laten uitvoeren. Eigenlijk is dit erg logisch als je bedenkt dat je ook iedere zes maanden naar de tandarts gaat voor controle en eventueel preventieve behandeling. Waarom zou je niet hetzelfde doen voor zoiets belangrijks als je rug?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c14a99 elementor-widget elementor-widget-heading\" data-id=\"13c14a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Er is \u00e9\u00e9n groot verschil tussen je gebit en je rug:\nJe gebit is eventueel te vervangen\u2026<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79f028ea elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f028ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-433a70c6\" data-id=\"433a70c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-323b1315 elementor-widget-mobile__width-initial elementor-widget-tablet__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"323b1315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTags : \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777aa8a9 elementor-widget elementor-widget-jkit_post_terms\" data-id=\"777aa8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__4_6a7e28d327a2f\" ><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d55e4b7\" data-id=\"6d55e4b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684ef0fd elementor-widget-mobile__width-initial elementor-widget-tablet__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"684ef0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tShare This : \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16da09b3 jkit-social-shape 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data-id=\"jeg_module__7_6a7e28d333dc0\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:0,&quot;sg_content_background_image_enable&quot;:0,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:0,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11684\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Chiropractie en Hoofdpijn<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11680\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Chiropractie en Zwangerschap<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11676\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Chiropractie en Nekpijn<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11672\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Rugpijn verhelpen met Chiropractie<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11667\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Chiropractie en huilbaby\u2019s<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11663\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Rugpijn? Nekpijn? Waarschijnlijk Een Beknelde Zenuw!<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11658\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Artrose En Chiropractie<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11654\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Uitstraling van pijn is te verhelpen bij Chiropractie Westland<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11650\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">RSI Special deel 1: Wat is RSI?<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?p=11646\" >\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">De Allerbelangrijkste Chiropractie Vraag<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>May 18, 2022<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1359c1de elementor-widget elementor-widget-heading\" data-id=\"1359c1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Category<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24cfd398 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24cfd398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74522d4e elementor-widget elementor-widget-jkit_category_list\" data-id=\"74522d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__8_6a7e28d3377ef\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=14\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Whiplash<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=12\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">RSI<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=11\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Huilbaby\u2019s<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=8\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Hoofdpijn<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=1\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Behandelingen<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/chiropractiewestland.nl\/?cat=13\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"jki jki-arrow-right-line\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Algemeen<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Het verschil tussen spit, ischias en hernia Webmaster May 18, 2022 Maar liefst 4 van de 5 mensen hebben wel eens last van\u00a0lage rugpijn. Je bent dus echt niet alleen! In de meeste gevallen gaat\u00a0rugpijn\u00a0vanzelf weer over, maar het blijft erg pijnlijk en lastig. Er zijn verschillende soorten pijn in de lage rug. De meest [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandelingen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het verschil tussen spit, ischias en hernia - Chiropractie Westland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractiewestland.nl\/?p=11638\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het verschil tussen spit, ischias en hernia - Chiropractie Westland\" \/>\n<meta property=\"og:description\" content=\"Het verschil tussen spit, ischias en hernia Webmaster May 18, 2022 Maar liefst 4 van de 5 mensen hebben wel eens last van\u00a0lage rugpijn. 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