{"id":484,"date":"2011-02-02T17:03:14","date_gmt":"2011-02-02T16:03:14","guid":{"rendered":"https:\/\/chiropractiewestland.nl\/?p=484"},"modified":"2022-05-23T18:23:29","modified_gmt":"2022-05-23T18:23:29","slug":"plank-oefening","status":"publish","type":"post","link":"https:\/\/chiropractiewestland.nl\/?p=484","title":{"rendered":"Plank Oefening"},"content":{"rendered":"<p>Om rugpijn te voorkomen, is het belangrijk om je spieren te verstevigen zodat je minder last hebt op het moment dat je je vertilt of andere verkeerde bewegingen maakt. In dit artikel 2 video&#8217;s die aangeven hoe je de zogenaamde plank-oefeningen doet. Perfect voor je rug- en buikspieren!<!--more--><\/p>\n<p>Ik heb deze\u00a0 video gevonden op youtube die geeft goed weer hoe je de oefening uitvoert en wat je er mee traint.<\/p>\n<h3><strong>Ab Exercises: The Plank<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><iframe title=\"How to Plank\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/TvxNkmjdhMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om rugpijn te voorkomen, is het belangrijk om je spieren te verstevigen zodat je minder last hebt op het moment dat je je vertilt of andere verkeerde bewegingen maakt. In dit artikel 2 video&#8217;s die aangeven hoe je de zogenaamde plank-oefeningen doet. Perfect voor je rug- en buikspieren!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-behandelingen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plank Oefening - Chiropractie Westland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractiewestland.nl\/?p=484\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plank Oefening - Chiropractie Westland\" \/>\n<meta property=\"og:description\" content=\"Om rugpijn te voorkomen, is het belangrijk om je spieren te verstevigen zodat je minder last hebt op het moment dat je je vertilt of andere verkeerde bewegingen maakt. 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