{"id":486,"date":"2011-02-02T17:06:05","date_gmt":"2011-02-02T16:06:05","guid":{"rendered":"https:\/\/chiropractiewestland.nl\/?p=486"},"modified":"2022-05-23T18:23:29","modified_gmt":"2022-05-23T18:23:29","slug":"bird-dog-oefening","status":"publish","type":"post","link":"https:\/\/chiropractiewestland.nl\/?p=486","title":{"rendered":"Bird Dog Oefening"},"content":{"rendered":"<p>Een goede oefening om je spieren sterker te maken, zodat de kans op rugpijn veel kleiner wordt, is de bird-dog oefening. Deze oefening kun je gewoon thuis doen, op de tijd die je zelf kiest. Kijk hier voor een mooi voorbeeld.<\/p>\n<h3><strong>Six-pack abs krijg je met de birddog oefening<\/strong>.<\/h3>\n<p><iframe title=\"How to Do the Bird Dog Exercise | Abs Workout\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/wiFNA3sqjCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Ga op uw handen en knie\u00ebn zitten, houdt u rug mooi recht en span uw buikspieren aan. Til tegelijk een arm en het tegenovergestelde been op en strek deze uit.<\/p>\n<p>Deze positie houdt u 2 seconde vol en dan herhaalt u de oefening maar dan strekt u uw andere arm en been uit. Als u dit heeft uitgevoerd heeft u een herhaling gemaakt.<\/p>\n<p>Doe de oefening in vier setjes van elk 10 herhalingen. Tussen de setjes kunt u 1 minuut rusten.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een goede oefening om je spieren sterker te maken, zodat de kans op rugpijn veel kleiner wordt, is de bird-dog oefening. Deze oefening kun je gewoon thuis doen, op de tijd die je zelf kiest. Kijk hier voor een mooi voorbeeld. Six-pack abs krijg je met de birddog oefening. &nbsp; Ga op uw handen en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-behandelingen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bird Dog Oefening - Chiropractie Westland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractiewestland.nl\/?p=486\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bird Dog Oefening - Chiropractie Westland\" \/>\n<meta property=\"og:description\" content=\"Een goede oefening om je spieren sterker te maken, zodat de kans op rugpijn veel kleiner wordt, is de bird-dog oefening. 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